Change ispossible
I'm Georgia. I help people make sense of the patterns that keep them stuck. Then, together, we figure out how you can take small, supported steps towards changing.
A supportive space to explore and try new ideas.
I practise Cognitive Behavioural Therapy (CBT), which helps us understand the relationship between our thoughts. I believe real, sustainable change is possible, and that practising new ways of thinking and acting can loosen even long-held beliefs.
Our work is collaborative and led by you. My role is to find the balance between supporting and challenging you, and together we figure out how you make changes.
With small, supported steps.
Through curiosity rather than judgement, we'll explore what's going on for you together. We want to understand what you think, what you do, and how the two are connected.
This is for what happens in the sessions and work that you do in between them. This work is designed by us, and tasks will have a purpose relating to the goals you set.
Repetition of new actions and thoughts is what can loosen a long-held belief.
Anxiety, low mood and burnout
I've worked with people experiencing low mood, anxiety, panic attacks, low self-esteem and burnout. People have all sorts of reasons for wanting to start therapy and how I work with each person is different.
I'm more flexible to meet online, but can also meet you in Glasgow city centre.
Some questions you might be wondering about
Then you cry. This work can be provoking and some people cry in sessions, some people don't. Either is OK.
Sessions are £65.
Sessions are 50 minutes.
Silence between us is OK, and can be important to this kind of work.
Often 8–16 sessions, but we review as we go and it depends on the nature of your problem.
Sort of. A crucial part of CBT is that you have work to do between sessions. But we design it together, and it's never something you dread.
No. I'll be honest with you and I'll challenge you, but I won't give advice.
Get in touch.
Tell me a little about what's bringing you here. I read every message myself and reply personally, usually within two working days.